KNOW WHO TO CALL WHEN YOU NEED TO TALK

THROUGH YOUR TROUBLES

Many of these services are 24 hour in recognition of the fact that for many of us, the times we need to talk are often in the wee small hours ...early in the morning when we first wake up or very late, when we can’t get to sleep at night. Confidential, anonymous support in between your counselling sessions is only a phone call away.

Knowledge is power. Inform yourself about the issues that have brought you to this site. Some useful additional information is only a click away

 Lifeline                                                             131114       

 Gambling Line                                                1800 633 635

 Mens line                                                        1300 789 978

  Drug & Alcohol                                               1800 422 599

  Family Drug Support                                     1300 368 186 or 9476 8433

  Domestic Violence                                        1800 656 463 0r  1800 200 526

  Parent line                                                      132 055

 Kids Helpline                                                  1800 551 800

 Youth line                                                         9633 3666

 www.reachout.com.au (for teens)

 Family Crisis Line/ Child Prot                      1800 066 777

 Credit helpline                                                1800 808 488

  Legal aid helpline                                           1300 888 529

 Family Law helpline                                       1800 050 321

 IDEAS                                                              1800 029 904 (disabled helpline)

 Salvos Youthline                                             9360 3000

 Grief support                                                   9489 6644 24 hr

 Dona Maria                                                    1300 555 578 (postnatal depression)

 www.beyondblue.org.au - depression

 www.depressionServices.org.au

 www.bereavementcare.com.au                    1300 654 556

 www.carersaustralia.com.au                         1800 059 059

 Abortion helpline                                             9955 9844

 www.ncsmc.org.au - single mothers

 arafmi -                                                             9805 1883 - for carers of mentally ill

ASCA Adult Survivors of Child Abuse           1300 657 380

Child Abuse Prevention (CAPS)                    9716 8000/1800 688 009

Tresilian (help 4 new mums)                           1800 637 357

 North Area Mental Health 24hr                       1300 302 980

NSW Rape Crisis Centre                                9819 6565/1800 424 017

Police Assistance any state                           131 444

www.ahahypnotherapy.com.au

www.usenature.com                                          online directory of useful health services

www.workingwomensnetwork.com.au          build connections with like-minded working women
www.mumsatwork.com.au                              MUMS, ask about the Comeback Career After Kids program on offer to get you primed and ready to return to the paid workforce. Next seminar NOv 11th in North Sydney